What is Bibliotherapy?

As Book Riot describes it: "The Guardian reported recently that some doctors in England are set to begin prescribing books instead of drugs for their patients with mild-to-moderate mental health concerns, so why not have someone whose job it is to prescribe books for whatever ails you, be it physical or existential? I suppose you might already have access to this kind of service if you are particularly close to a bookseller or librarian (or if you have poor boundaries and tell anyone who will listen about your issues–speaking of, there’s a book for that). How great would it be if you could make an appointment or have a regular date with your bibliotherapist where you could dish about your mood, your travel plans, the annoying thing your husband is doing lately, your recent bout of insomnia, and the song that won’t get out of your head, and they would prescribe the perfect book to make you happy again?"

This is what I propose to do for you, my dear readers. Contact me (see the form in the sidebar) with your stories, problems, your woes and worries. Where it asks for a name, write any tagline you wish that sums up your message. I will post your message and my reply here on this blog within 24 hours. Please include a preferred format: fiction/non-fiction, poetry, essays, short story. You may also make a note of any type of writing that you absolutely cannot stand to read. PLEASE NOTE: If you accidentally put your real name or any identifying info, I will keep it out of the post and change your name to match your message's content. I will keep everything private to protect your identity. I only want to help you, so here's my promise to never use the knowledge you give me for anything other than bibliotherapy.

I have always sought and found solace in books my whole life. I wish to share that peace and joy with you, my darling fellow readers.

With great love and compassion, best is a book twice read,
Your Bibliotherapist

Thursday, March 26, 2015

Dear Bibliotherapist, from Stir Crazy



I find that in the next few months I will be going stir crazy. I'm thinking I may need a book series to carry me through. But I've read most of the classic series, Potter, Ring, etc Any great NEW series that may pull me through?
          - Stir Crazy 
Dear Stir Crazy,


Don't we all yearn for a new series as groundbreaking as Tolkien's The Lord of the Rings or a magical journey like Harry Potter? If they ever create a way to experience something as if you were experiencing it for the first time, I would probably ask to re-experience those two series for the first time.

This one took me longer than I expected, because us readers are hardpressed to find "new" sets of books to slake our thirst. Some of the following that I've suggested may not be new, per se, but they are wonderful (and very long) series that may help you through!


  • The Discworld Series by Terry Pratchett: The late great Terry Pratchett is a genius. His Discworld books are practically never ending fun. If you haven't already read these, the first novel in the series is The Color of Magic.  Forty books set in this world are published. Who wouldn't want to read about a world that is a flat disc, set on the backs of four elephants, who stand on the back of a giant turtle? Plus, Pratchett's humour is irresistible.
  • The Wheel of Time series by Robert Jordan: The friends that started me on this series were woe-betide thinking the series would never be finished. This epic fantasy was planned for only six books, but now it runs the length of fourteen books, and counting. Unfortunately, Robert Jordan passed in 2007, but Brandon Sanderson has collaborated with Jordan's wife to finish the series. Sanderson is a great author as well.  If you liked The Lord of the Rings, and have a knack at remembering characters(I had to keep a notebook with the different characters so I could remember who was who, thank the literary gods for Kindle's X-Ray) this series might be a good fit for you. One of the things I adored about this series is the strong female characters, but (hopefully this isn't a spoiler) there is a stark contrast between men and women throughout the series. I'll let you explore it for yourself. The first book is The Eye of the World. Watch for Perrin. His story captures my heart better than the main character, Rand. But perhaps you'll disagree with me and fall in love with a different character entirely. That's the beauty of this series, there's so many characters that people with a multitude of backgrounds can find at least one to relate to.
  • His Fair Assassin series by Robin LaFevers: This one is fairly new, but also fairly short. Only three books grace this set, and they are fast reads. But, oh, is it a wonderful and delicious ride. I stumbled upon the first book, Grave Mercy, at the library, and was instantly hooked. The main characters in the series, Ismae, Sybella, and Annith each have their own novel. For what looked like another teen fantasy romance set, this one blew me away. I will never forget these three women and their fictional place in a touch more fantastical Breton history. 
  • Anything by Neil Gaiman: It might not be a series, but Neil Gaiman has fast become one of my favorite contemporary authors. He blends fantasy and dark humour so well, he conjures up fairy tales out of the mundane and is so delightfully creative that his books are a joy to read. A good one to start with, which I think I suggested it in a previous post as well, is The Ocean at the End of the Lane. Two more that I highly suggest are American Gods, Gaiman's take on Old World gods being brought over to the New World by their followers and subsequently either dying out or taking power in whatever way they can; and Good Omens, which is his telling of the Apocalypse being fought against desperately by the unlikely team of an angel and a demon, and if the Antichrist was a pretty innocent seven year old boy who just wants to play with his friends. 
In order to keep this response brief enough to be readable, I'll just link a handful of series and authors below that you will hopefully find enjoyable. They include fantasy and historical fiction. 

  • The Hangman's Daughter by Oliver Pötzsch-this is a historical mystery series, and there's four books to it so far. Free on Kindle Unlimited! 
  • The King Raven Trilogy by Stephen Lawhead- an in-depth, creative journey into Robin Hood, Will Scarlet and Friar Tuck's lives.
  • The Dame Frevisse Mysteries by Margaret Frazer-think Agatha Christie in the Dark Ages
  • The Paper Magician series by Charlie N. Holmberg
  • The Copper Sign by Katia Fox- there are three books so far in this series. Very very good.
  • The Roman Britain Trilogy by Rosemary Sutcliffe- a little dense at times, but the Roman legions battle for control over early Britain is such an incredible time in history that it's worth the read.

I hope I have given you enough to choose from! Good luck with your stir-crazy months, and if you run out of books, please let me know and I'll find a whole new list for you. Here's a quote to encourage you through this as well:
“Let the darkness find you if it must. Throw off the quick and tempting escapes, and seek help only from those who would teach you to grow, feed your soul, embrace your heart, but would not steal away your journey.”
― Jennifer DeLucy



Best is a book twice read,

Your Bibliotherapist

Wednesday, March 25, 2015

Dear Bibliotherapist, from Anxiety Girl

I have an anxiety disorder and lately life has been such a roller coaster that I have been losing too much sleep and unable to quiet my mind much at all. Might you have a suggestion of some sort of fiction that will help me get outside of my own head?
-Anxiety Girl


Dear Anxiety Girl, 
I'm so sorry about your roller coaster life, and your anxiety disorder. I too suffer from both of those, so keep your head up, and know that we both fight the good fight!! As for your request, I have in mind a few books to help, but I would also like to suggest two non-fiction books that will hopefully strike your fancy. 

The first book I want to suggest to you is Heroes and Monsters: An Honest Look at the Struggle within All of Us by Josh Riebock. When I read this about two years ago I had no idea what I was in for. I was often bewildered, in a good way, at the journey I was taking with this book. It's a very entertaining read that doesn't pull the punches. It's gut-wrenchingly honest, but doesn't leave a sour taste in your mouth like some other books that claim "utter real-ness". It may help you sort out your roller coaster ride life by the end of it. 

The second book I want to suggest is a memoir by Rachel Friedman: The Good Girl's Guide to Getting Lost: A Memoir of Three Continents, Two Friends, and One Unexpected Adventure. This one has stuck with me over the years, Rachel's memories of traveling to Ireland and Australia creating a mouth-watering wanderlust in my heart every time I think of them. You say you want to get outside your own head. Whenever that plagued me during my college years, my mom used to tell me to volunteer or do some sort of self-challenging work, and my father would tell me to travel. If you can't really do either at the moment, why not read about both? 

The last bit of fiction I'll offer you are two different authors whom you can choose freely of their works: William Wordsworth and the great F. Scott Fitzgerald. Both of these authors are so popular and so fantastic, I can't suggest just one certain work to you in fear you've already read it. I suggest Wordsworth because his poetry, along with Longfellow's, has always had a soothing effect on my soul. Fitzgerald is such a genius with his novels and short stories that they utterly transport you to another time entirely.

The two non-fiction books I want to suggest to you I will suffer myself to only just mention them, seeing as this post is probably running entirely too long. John and Stasi Eldredge are masters in their field of Christianity and seeking out one's true self. Two of their books may do you some good in this troubled time:  Captivating Revised & Updated: Unveiling the Mystery of a Woman's Soul and Becoming Myself: Embracing God's Dream of You. These books have changed my life every time I have read them. I hope they help you.

One last bit of advice, have you tried journaling? Take deep breaths, Anxiety Girl. You'll get through this season. 



Happy reading, and many thanks for writing to Bibliotherapy, etc! I hope that I have helped by guiding you to a good book.


Best is a book twice read,

Your Bibliotherapist




P.S. Totally forgot one more book. The Ocean at the End of the Lane by Neil Gaiman. He's a god among authors.